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Latest News
February 7, 2012
EOSA CHEERS!
Last weekend 17 swimmers from the Academy Red, Academy Black, and Silver groups competed with the regions best in the short-course championships! Coaches Nico, Claudia and Graham were very proud of their performances - the number of best-ever swims, and awards was a real testament to their training!
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February 2, 2012
“Congrats and Good Luck to our EOSA Qualifiers!”
The Eastern Ontario Regional Swimming Championships for short-course swimming, are being held at the Nepean Sportsplex this weekend. Seventeen swimmers from the competitive program have made the qualifying standards for this meet, and will be competing with the areas best in events during the weekend. Congratulations to these swimmers! All members of the club are invited to cheer on the team – the meet details are under Schedules/Meets on rocs.ca
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February 2, 2012
ROC “STARS” at OTTAWA SPORTS AWARDS
The Annual Ottawa Sports Awards were held at Algonquin College last week, and once again ROCS was well represented! Congratulations to Melanie McCann (Pentathlon Award Winner), Joanna Brown (Triathlon Award Winner), and Matt Hawes (Winner of the Swimming Award). Hats off to Coach John, last year’s winner of the “Brian Kilrea Lifetime Achievement Award” in coaching, who has contributed to the impressive achievements of all three of these award winners!
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January 27, 2012
Friday Night Fun Meet – A great time!
Twelve ROCS swimmers and 2 coaches headed to the Carlingwood YMCA last Friday, to compete with a small team from the Ottawa Y Olympians. It was a low-key fun meet that Coach Claudia noted, “ was an excellent learning opportunity for our small group, who had the experience of racing in a new venue, along with the attention of two coaches”. There were lots of parents from both clubs who showed up to cheer and encourage all the swimmers. The pizza social was a fun way to end the event for the families, - our sincere thanks to Liz McKeown the Meet Manager and all the OYO parents – we hope they’ll join us for our met on March 3rd!
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January 12, 2012
"ROCing" in the New Year - with Stellar performances in Perth!
Fresh off the Christmas Training Camp, ROCS athletes travelled to the Mike Brown Meet in Perth on the weekend, to reap the rewards of their hard work. Special congratulations to EOSA qualifiers - Jordan Storm (Academy Black), Julian Mollot-Hill (Academy Red), and to Lianna Grace (Silver) for achieving a Provincial Qualifying time in the 800 Free, and to Naomi Cappuccino for achieving her level 2 Officials standing!
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January 6, 2012
Newsletter - New Year Edition!
Our January Newsletter is filled with information and photos - be sure to take a look! All the best to our members for a great start to the New Year!
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2010-2011 PRACTICE SCHEDULES

Please note that we are revising the ROCS swimming program for the 2011-2012 season and as a result some groups have been renamed with slight schedule changes. Detailed information will be sent to all existing members whose programs are affected, as well as any new members who have completed an assessment.

Competitive Programs

Varsity

  • Monday 7:45 - 9:30 am
  • Tuesday 6:00-7:30 am, 5:00-6:00 pm
  • Wednesday 7:45-9:30 am, 6:00-7:30 pm
  • Thursday 6:00-7:30, 5:00-6:00 pm
  • Friday 7:45-9:30 am
  • Saturday 4:30-6:30 pm

 Note: Additional dryland/weight training sessions will be added in September
Note: Tuesday and Thursday afternoon will be stroke correction practices, swimmers will be attending one or the other, not both.

Silver

  • Monday 6:00 - 7:30 pm
  • Tuesday 6:00 - 7:30 am, 5:00-6:00 pm
  • Wednesday 6:00 - 7:30 pm
  • Thursday 6:00 - 7:30 am, 5:00-6:00 pm
  • Friday 4:00 - 5:30 pm
  • Saturday 6:00 - 8:00 am
  • Saturday 8:15-9:15am (dryland)

Note: Tuesday and Thursday afternoon will be stroke correction practices, swimmers will be attending one or the other, not both.
Note: There will be additional optional dryland practices to be determined in September.

Academy Black (formerly Bronze)

  • Monday 6:00-7:30pm
  • Tuesday 6:00-7:30pm 
  • Thursday 6:00 - 7:30 am  (Note: Starting March 1st)
  • Thursday 6:00-7:30pm
  • Saturday 6:00-8:00am
  • Saturday 8:15-9:15 am (dryland)
* There may be additional dryland activities added to the Schedule in September

Academy Red (formerly senior Fish)

  • Monday 6:00-7:30pm
  • Thursday 6:00 - 7:30 am  (Note: Starting March 1st)
  • Thursday 6:00-7:30pm
  • Saturday 6:00-8:00am
  • Saturday 8:15-9:15 am (dryland)
* There may be additional dryland activities added to the Schedule in September

Triathlon Development(ages 10-15)

Tuesday and Thursday    5-6:00pm        Carleton University(begins Sept 13)
Friday                              4-5:30pm         Brewer pool(begins Sept 23)
Saturdays                     4:30-6:30pm     Carleton University(begins Sept 10)

Choose either: 2x or 3x, per week


Triathlon(Senior)

  • Monday through Friday 6:00-7:30am(begins Sept 6)
  • Tuesday/Thursday 5:00-6:30 pm (New -- begins September 13th)
  • Saturday 4:30-6:30pm(begins Sept 10)

Choose either: 2x, 3x, 4x, or 5x per week   

Development Programs

Swim School 1 (formerly Mini-Minnows)

  • Tuesday 6:45-7:30 pm
  • Thursday 6:45-7:30 pm

* There may be additional dryland activities added to the Schedule in September 

     Swim School 2 (formerly Minnows)

  • Tuesday 6:30-7:30 pm
  • Thursday 6:30-7:30 pm

* There may be additional dryland activities added to the Schedule in September

Swim School 3 (formerly entry-level Fish)

  • Tuesday 6:00-7:30pm
  • Thursday 6:00-7:30pm

* There may be additional dryland activities added to the Schedule in September

Swim School 4 (formerly High School)

  • Monday 3:45-4:30 pm
  • Wednesday 3:45-4:30 pm
  • Friday 3:45-4:30 pm 

    Note: Running in two sessions: September to December, and with sufficient registration, January to April.


Learn-to-Swim Programs

Wavemakers

  • Tuesday 6:00-6:45pm (shallow and deep water) OR
  • Wednesday 6:00-6:45pm (shallow)

Advanced Wavemakers

  • Tuesday 6:00-6:45pm (shallow and deep water) OR
  • Wednesday 6:00-6:45pm (shallow)

Private and Semi-Private Lessons

Any Age and Ability - Private or Semi  

Schedule available under Swim School
 

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