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Latest News
February 7, 2012
EOSA CHEERS!
Last weekend 17 swimmers from the Academy Red, Academy Black, and Silver groups competed with the regions best in the short-course championships! Coaches Nico, Claudia and Graham were very proud of their performances - the number of best-ever swims, and awards was a real testament to their training!
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February 2, 2012
“Congrats and Good Luck to our EOSA Qualifiers!”
The Eastern Ontario Regional Swimming Championships for short-course swimming, are being held at the Nepean Sportsplex this weekend. Seventeen swimmers from the competitive program have made the qualifying standards for this meet, and will be competing with the areas best in events during the weekend. Congratulations to these swimmers! All members of the club are invited to cheer on the team – the meet details are under Schedules/Meets on rocs.ca
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February 2, 2012
ROC “STARS” at OTTAWA SPORTS AWARDS
The Annual Ottawa Sports Awards were held at Algonquin College last week, and once again ROCS was well represented! Congratulations to Melanie McCann (Pentathlon Award Winner), Joanna Brown (Triathlon Award Winner), and Matt Hawes (Winner of the Swimming Award). Hats off to Coach John, last year’s winner of the “Brian Kilrea Lifetime Achievement Award” in coaching, who has contributed to the impressive achievements of all three of these award winners!
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January 27, 2012
Friday Night Fun Meet – A great time!
Twelve ROCS swimmers and 2 coaches headed to the Carlingwood YMCA last Friday, to compete with a small team from the Ottawa Y Olympians. It was a low-key fun meet that Coach Claudia noted, “ was an excellent learning opportunity for our small group, who had the experience of racing in a new venue, along with the attention of two coaches”. There were lots of parents from both clubs who showed up to cheer and encourage all the swimmers. The pizza social was a fun way to end the event for the families, - our sincere thanks to Liz McKeown the Meet Manager and all the OYO parents – we hope they’ll join us for our met on March 3rd!
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January 12, 2012
"ROCing" in the New Year - with Stellar performances in Perth!
Fresh off the Christmas Training Camp, ROCS athletes travelled to the Mike Brown Meet in Perth on the weekend, to reap the rewards of their hard work. Special congratulations to EOSA qualifiers - Jordan Storm (Academy Black), Julian Mollot-Hill (Academy Red), and to Lianna Grace (Silver) for achieving a Provincial Qualifying time in the 800 Free, and to Naomi Cappuccino for achieving her level 2 Officials standing!
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January 6, 2012
Newsletter - New Year Edition!
Our January Newsletter is filled with information and photos - be sure to take a look! All the best to our members for a great start to the New Year!
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Proud Performances for Early August Competitors!

By: JH-WWM - Aug. 12, 2010

Somersault’s National Capital Cup Series

The good news started on the long weekend with Somersault’s National Capital Cup Series, where three of our members participated in different categories with great success! Congratulations to:

Katie McClean who competed in the Olympic Triathlon, finishing 2nd in her age category and 15th overall in the swim, out of 162 participants.

Kerstyn Ferrell, who competed in the Super Sprint Tri, placing 2nd of 4 in her age category, 7th woman overall of 36, and was 19th in the swim overall out of 35 women.

Katie McGrath, in the Sprint Tri category, who was 1st in her age category, and 39th out of 109 women overall.

At the same time in Ottawa the “Ontario Association of Triathletes” (OAT) held an event that 10 of our members participated in, half competing in the long course and the other half in the short course event. Congratulations to the following athletes:

OAT Long Course

Matt Vierula, (U23) who was 2nd overall out of 45, and tied with his teammate for 3rd in the swim.

Jamie Stephenson, (Elite Men) who was 9th overall and tied with Matt (3rd) in the swim.

Tristan Woodfine (Jr. Provincial Men), who was 14th overall, and 26th in the swim.

Joanna Brown (Jr. Prov Women), who was the 1st female overall in a field of 13, and 1st in the swim

Jade Gregory (Jr. Provincial Women), who was the 8th woman to finish overall, and was 39th overall in the swim.

OAT Short Course

All the swimmers in this group were part of the under 15 category, with Alex in the Men’s. Congratulations to:

Alex Maxwell , who was 6th overall (out of 20) and 8th overall in the swim.

Sam Klus, who was 2nd (of 12 overall), and 5th overall (of 20) in the swim.

Elyse Charrier, who was 6th overall, and 15th overall in the swim.

Alycia Fowler McKeown, who was 8th overall, and 17th overall in the swim.

Myriam Burton, who was 11th overall and 18th overall in the swim.

K-Town Triathlon

At the end of the long weekend, three more members travelled to Kingston for the K-Town Triathlon (August 1), including Jamie Stevenson, who had already raced at the OAT event the day before! These fellows closed the weekend with a stellar performance – congrats to:

Ryan Cain, for finishing 3rd overall (of 190), coming 1st in his age category, and 7th overall in the swim.

Jamie Stephenson for his remarkable 4th overall, and first out of the water, in his 2nd triathlon of the weekend!

Paul Macaneney for earning a 12th place overall, finishing 3rd in his age category, 10th overall in swim, and 3rd in swim in his category!

Our triathletes are clearly an awesome bunch!…

Hungary, World Junior Pentathlon Championships

…As are our national pentathletes, one of who is our own ROCS member, Mathea Stevens. As National Coach of this team, John Hawes, along with Mathea, just returned from the UIPM Junior World Championships in Szekesfehérvar, Hungary, where 77 male and 68 female athletes representing 31 countries were also in attendance.

In her first year as a Junior competitor, Mathea had a great competition, ending the Semi-finals in 11th position (of 34), which qualified her for the Finals. Competing in that many events over a period of several days is a significant challenge, and Coach John was very proud of the performances of both Mathea and her team mate Melanie McCann, noting that this was a great showing and experience for these ladies at this point in their careers. Congratulations Mathea and John!

A report of the women’s Semi-Final event (from www.pentathloncanada.ca) is below.

McCANN & STEVENS QUALIFY FOR FINAL

AT UIPM JUNIOR WORLD CHAMPIONSHIPS

4-9 August 2010

Both Melanie McCann (Parkhill, ON) and Mathea Stevens (Rockland, ON) have qualified for the Final of the UIPM Junior World Championships in Hungary. McCann has finished 3rd in semi final B, while Stevens finished 11th in the same semi. Both athletes said they were pleased they have made the finals and are looking to better their performances from the semis.

Semis – In Their Own Words

"After an average swim, the fencing started off very well with hardly any defeats. By about halfway it made a turn for the worst, but because of my strong start, I still finished with a score above 50%. This put me into 20th position going into the combined event. I shot well which allowed me to easily run into 11th to qualify for the final on Saturday." Mathea Stevens.


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