Member login
Username:
Password:

Latest News
May 9, 2012
Sunday Stars!
Last Sunday (May 6th) our competitive team was back in competition in their home pool, with more excellent results. In fact – as the team with the second highest medal count at the SWOTT meet, they simply shone! Congratulations athletes and coaches!!
...Read More
May 7, 2012
Meet Highlights - Good News for All Groups!
On Sunday April 15th, a small group of Swim School swimmers joined Coach Lenny in Deep River for some great racing and delicious Sundaes, our Competitive group continued to post personal bests at the recent GO meet, and ROCS Pentathlete Melanie McCann, who travelled with Coach John to Budapest turned in her best ever World Cup performance. It’s been an exciting few weeks for ROCS athletes and coaches!
...Read More
April 23, 2012
Kudos to Our Swimmers from the Coaches!
Starting off our long-course season coaches Graham, Claudia and Nico have proudly provided the swimmer highlights from the ROCS time-trials. Well-done swimmers, as Coach Nico says, “ Let’s keep the ball rolling”!
...Read More
April 16, 2012
Club Milestone Congrats!
On Saturday April 14th, ROC Swimming hosted its first-ever Swimming Canada sanctioned event! A long-course time-trail, with Goulbourn, Deep River and one swimmer from Pointe Claire participating – coaches, Claudia, Nico and Graham were happy to see so many good swims! A club effort, it was a very successful milestone for ROCS, with thanks going to many, especially the meet organizing committee!
...Read More
April 12, 2012
April Newsletter
Check out the April Newsletter for up-dates on the short-course season, Olympic Trial photos, developmental program summary, and much more!
...Read More
April 1, 2012
Olympic Trials -Excitement, Pride & Appreciation!
Saturday morning the bus was packed with an excited group of ROCS competitive swimmers for this highly anticipated event; along with Varsity Athletes, Tri and Pent athletes, friends, parents and coaches – all set to enjoy a day at the Olympic Trials, watching the countries best compete, and cheering on our competitor – Matt Hawes!
...Read More

Feb. 20, 2012 - FAMILY DAY AM & PM Practices Cancelled for all groups [2]
Family Day - All practices are cancelled.

© 2012 Ravens Of Carleton Swimming. All rights reserved.