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May 9, 2012
Sunday Stars!
 Last Sunday (May 6th) our competitive team was back in competition in their home pool, with more excellent results. In fact – as the team with the second highest medal count at the SWOTT meet, they simply shone! Congratulations athletes and coaches!!
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| May 7, 2012
Meet Highlights - Good News for All Groups!
 On Sunday April 15th, a small group of Swim School swimmers joined Coach Lenny in Deep River for some great racing and delicious Sundaes, our Competitive group continued to post personal bests at the recent GO meet, and ROCS Pentathlete Melanie McCann, who travelled with Coach John to Budapest turned in her best ever World Cup performance. It’s been an exciting few weeks for ROCS athletes and coaches!
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| April 23, 2012
Kudos to Our Swimmers from the Coaches!
 Starting off our long-course season coaches Graham, Claudia and Nico have proudly provided the swimmer highlights from the ROCS time-trials. Well-done swimmers, as Coach Nico says, “ Let’s keep the ball rolling”!
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| April 16, 2012
Club Milestone Congrats!
 On Saturday April 14th, ROC Swimming hosted its first-ever Swimming Canada sanctioned event! A long-course time-trail, with Goulbourn, Deep River and one swimmer from Pointe Claire participating – coaches, Claudia, Nico and Graham were happy to see so many good swims! A club effort, it was a very successful milestone for ROCS, with thanks going to many, especially the meet organizing committee!
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| April 12, 2012
April Newsletter
 Check out the April Newsletter for up-dates on the short-course season, Olympic Trial photos, developmental program summary, and much more!
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| April 1, 2012
Olympic Trials -Excitement, Pride & Appreciation!
 Saturday morning the bus was packed with an excited group of ROCS competitive swimmers for this highly anticipated event; along with Varsity Athletes, Tri and Pent athletes, friends, parents and coaches – all set to enjoy a day at the Olympic Trials, watching the countries best compete, and cheering on our competitor – Matt Hawes!
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JOIN ROC SWIMMING!
Tools For Success… a Lifetime of Enjoyment
Welcome to our Spring Learn To Swim and Swim School Groups!
For more information see our Spring Sesssion Page
Learn to Swim, Competitive & Pre-Competitive Programs, Fitness & Skill Development Programs Available
Contact rocswimming@gmail.com OR 613-727-3344
For more information on our club – please read the info brochure.
For information on a specific program (Learn To Swim, Pre-Competitive, Competitive, Tri-athletes) please click on the designated tab.
Courtesy of Citizen Advocacy
ROCS proudly congratulates Coaches Claudia and John, winners of the Sports Award category at the 10th Annual "Celebration of People Awards"(Nov 2010), and Coach John for winning the "Lifetime Coaching Award" at the Ottawa Sports Awards (Jan. 2011).
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